Thursday, August 22, 2013

Wednesday, August 21, 2013

I add lemon to everything!



Good Morning!

A good healthy on-the-go breakfast that I also posted on my Instagram: 

-vegetable greens powder
-whey vanilla protein 
-lemon wedges 
-water & ice 
-shake 

Enjoy :)  

Monday, August 19, 2013

It's a Wrap!




Love finding new motivating sites all over the web, this is a cool one from Instagram! 

Enjoy :)

My Monday


Breakfast: whey protein shake (didn't have time to mix/blend today! Sry)
Snack: banana chips 
Water intake: 32 oz lemon infused
Lunch: mixed greens, cranberries, raw almonds, unsalted sunflower seeds, balsamic dressing. Edamames. 

If your all wondering where I got my awesome container, I got it at the Dollar Tree for $1 !!!! It's perfect for proportions and it even holds your fork and knife!
No need to spend crazy money, we all work hard for it, eating healthy is expensive cut corners where you can, dollar store has awesome containers and zip lock baggies for our food! 

Enjoy xoxo
P.s my Instagram: jillianashley88 ;) 


Sunday, August 18, 2013

Healthy Fit & Fine

Green Smoothie Bliss

Fruit delight


Made this fruit protein shake today:

-scoop of raspberries
-scoop of blueberries 
-scoop of vanilla whey protein powder
-drizzle with almonds 
-almond & coconut milk 

Blend and enjoy :)